Are you an athlete? Do you have a sweet-tooth? Are you an athlete with a sweet tooth? Having a sweet tooth isn’t an issue neither is consuming sugar.

Some are made of spice and some of the sugar. People as soon as they start gaining more fat reduce the consumption of sugary items, diet cokes, and Pepsi to sugarless tea and coffees.

What fun is that?

However, if you’re a normal human being who doesn’t jog or do sports it is okay to reduce the consumption of sugar. But if you are an athlete, you better not follow those same instructions that very well imply to any human being who doesn’t have much excitement in his or her life.

As a matter of fact, as an athlete, you need way more sugar than any random being. Hence, you should not decrease the consumption of sugar altogether as ofttimes many athletes do to shed weight. Shedding weight that way is hazardous, as sugar basically, is carbohydrates and carbohydrates are any athlete’s best friend. It’s the fuel that keeps you on your toes.

Many people even switch to diet cokes etc to lose the fat not realizing while doing so they actually gain more weight instead. Sugar as a source of energy Well, sugar may be beneficial to you being an athlete, however, too much anything is all but a hazard and being a ping pong player you definitely want to avoid that.

Despite the dangers, one cannot say doesn’t come with advantages. As long as you stay within the required area of consumption you’re good, you’re doing great. An athlete needs around 60 to 70 grams of sugar a day. According to many nutritionists, they get at least 10 % of kilojoules from sugar. Simple sugars like glucose, fructose, lactose and sucrose are easily convertible into energy right after they’re consumed and are easily found in many fruits and deserts hence, healthy.

Sweets are referred to as energizers for athletes. Sweets: Energizers?

Being an athlete doesn’t mean sugar is out of your league now or far out of your reach. No, you can consume sweets just like any other human being. However, you must be very careful with what sweets you take in. Take chocolate for an example of healthy sweets. Back in 2011’s the University of Cambridge claimed that eating dark chocolate is rather healthy. It helps reduce high blood pressure or hypertension as well as many heart diseases. This is one helluva news for the athletes.

If you play ping pong and feel drained after the fun times with pingpong robot( you might as well eat a chocolate bar to level up the energy. Anything chocolate is actually not bad for athletes.

Chocolates aside, we have banana ice cream. Bananas are an excellent source of potassium, a mineral your body expels when you sweat during sports and your body needs to recover that expelled potassium as it is much needed by your body muscles to function properly. You have fresh fruits and protein rich puddings too as energizers.

  1. Cake Baking and Cake Shop

For you to successfully bake and start a cakes business, you need to put in enough time and a lot of handworks. Just like any other business making cakes for a living you will require an entrepreneurial spirit, a good connection with people and an overwhelming creativity, crowned with baking skills that are above average.

If you are passionate about Served Fast cake making, you will find it easier to start making some. In fact, that’s what lured Sophie Bifield into the cake making field. She says that at the age of 28 years was not brought up dreaming of cakes, but chance combined with circumstance and led her to a career she is passionate about.

Before you start baking or start a cakes shop you need to consider the following factors.

  1. Do You Have The Love For Baking?

Being wonderful in icing is an important thing, otherwise, your cakes need be delicious too, and if you are in doubt with your abilities you can undertake confectionary courses that will help you get the skills. Belfield first interest on making cakes was after failing to get a good cake for her wedding. Hence she decided to perfect her skills in making cakes by joining cake making college. She stayed there for six weeks and earned a diploma in baking. Now she spends hours in the kitchen and she loves it!

  1. Be Realistic About The Cost Of Your Cake Business.

Beginning from acquiring special equipment to locating a suitable point, to findings a commercial kitchen where you can start your cake making business is not easy. Also, ensure that you consider the number of cakes you will have to sell per week to make a profit.

It is critical that you consider the cost of ingredients when costing the cake. Factor in a decent hourly wage as well. Otherwise, you will be ragged in no time, with very little to show.

You can build a decent website to advertise and promote your cake shop; you also need to keep this cost in mind too. Customers don’t need to have hard time looking for prices so they get served fast.

  1. Know Your Clients And The Market.

know who are your target customers for your cake shop before you get moving, are you going to specialize may be on wedding cakes it’s more profitable to focus on the high-end market.

  1. Don’t Undersell Yourself.

Skill and time that goes into making cakes are valuable therefore don’t undersell yourself no matter what. Set your boundaries to where you want to be. If you charge $50 for a cake you will end up working at less than $50 per cakes. Think of how much you would pay for a cake in a restaurant.

  1. Get Your Name Out There.

If you have decided to make cakes for a living, put all your energy into the networking. Because targeting the market, meeting with people in the industry from cake designers and other competitors may help grow your shop

Top Five Cakes You Can Make And Stock Your Shop.

  1. Moist chocolate cake- the cake is light and airy with a delicious chocolate taste
  2. Pineapple orange cake the cake is moist and highly satisfying.
  3. Hot milk cake- it is old fashioned, it tastes good
  4. Sandy’s chocolate cake- ever won many prizes to the young people
  5. Potluck banana cake frosted with coffee flavors which complement moist banana cake.



There are two important things in the life of a toddler: preparing the first birthday cake and buying the right stroller for your baby. The two things cause mothers to think a little bit harder in order to make the right choices of cakes and strolling equipment. These parents need to have firsthand information so as to make ideal choices. This article gives you the background information that assists you in making a choice of the cake and a baby stroller that suits your needs.

Why Get a Stroller?

Most mothers feel a natural urge to move and get all small things a baby may benefit from. A stroller is part of this list, the important purpose of a stroller is to make transport of the baby easier while you walk, it is said to be an alternative to holding the baby with your arms or on the hip and also making sure that it is comfortable stroller for your child. While most babies almost prefer being held than a ride. It is a joy for both the parents and the baby when the baby wears a carrier for the first time. Infants love to be held on the chest while toddlers often love to be carried on the back.

Benefits of Strollers

With most of us, together with the hardcore baby carriers, strollers are the most convenient tool, which will get into use for years.


  1. Easier on you —it is a lot less work pushing the baby on a stroll than carrying the baby even with a quality carrier. You can have 2 children in a stroller with Side by side stroller and they can still be comfortable
  2. Soothing for baby — just like a car drive, a gentle stroll is a technique that has been tried for soothing a baby and, this, in turn, means additional sleep to your child.
  1. Safety — strollers give a safer environment for your child, with shade, a safety harness, and a protective frame.
    1. Carry all your stuff — stroller enables to apply store comfortably all the item you will need as you walk e.g. snacks, personal items, toys, extra clothes, bag and diapers
    2. Do some light shopping — since both hands are let free, shopping can be done easily. Storage is available, simple groceries and laundries are convenient on a walk.
    3. Get some exercise — Best jogging stroller gives quality time for exercises, therefore, getting back into shape is no more a challenge. The child also gets involved in these exercises which enhance positive growth.

First Birthday Cake

The good idea here is to prepare a little small healthy cake for the baby. To accomplish this ensure that the baby gets his own cake to bite, mangle, and smash without mommies having to worry. Guests are served with specially prepared cake, while a sweeter cake is made for the big kids.

Baby’s Cake Preparation

Baby’s food is so sensitive, thus, it’s important to try and avoid sugar and products that contain sugar when thinking about your baby’s everyday menu. You find that many ingredients out there contain a quantity of brown sugar. A little amount of natural sugar doesn’t pose trouble to your baby on the first birthday.

If you have decided to prepare a cake for your baby here is an example of a recipe that has been given the thumbs up from parents and babies.


1st Birthday Cake (Carrot Cake)


  • Two and a half cups thinly cut carrots
  • Two and a half cups apple juice that is concentrated
  • One and a half cups raisins
  • Vegetable Spray or Shortening
  • Two cups whole wheat flour
  • Half cup vegetable oil
  • Two whole eggs
  • Four egg whites
  • One tablespoon of vanilla extract
  • Three-quarter cup unsweetened applesauce
  • Half cup wheat germ
  • Two tablespoonful baking powder
  • one Tbsp ground cinnamon